It’s safe to say that almost every pantry in the country has a box of baking soda – aka Sodium Bicarbonate. While most use it as a simple leavening agent for Sunday morning pancakes or baked goods, baking soda is also a versatile chemical that has more uses than we can imagine. From deep cleaning your kitchen to soothing physical ailments, this white powder is an affordable, natural product that brings lots of bang for the buck!
For Cleaning
Baking soda is a mild alkali, which makes it a superstar in the realm of home cleaning:
- Natural Deodorizer: Unlike air fresheners that mask smells with heavy perfumes, baking soda absorbs odors. Many people know placing an open box in the fridge, but did you know that you can sprinkle it in smelly sneakers to neutralize the molecules that cause the stench.
- Gentle Abrasive: It’s tough enough to scrub away burnt-on food from a Dutch oven but gentle enough not to scratch most surfaces. Mixed with a little water to form a paste, it can lift stains from countertops and grout.
- Fruit and Veggie Wash: Recent studies suggest that soaking produce in a baking soda solution is one of the most effective ways to remove pesticide residue from the skin of apples and other fruits.
For Your Health
Baking soda has been used medicinally for generations. While you should always check with a doctor before starting a new health regimen, the biological impacts of sodium bicarbonate are well-documented.
- Heartburn and Indigestion Relief: Acid reflux occurs when stomach acid splashes into the esophagus. Because baking soda is basic, it can neutralize hydrochloric acid. A half teaspoon dissolved in a glass of water acts as an antacid, providing near-instant relief.
Oral Health: Many toothpaste manufacturers are including baking soda in their products because of its ability to break up biofilm and remove surface stains. Its alkaline nature also raises the pH levels in your mouth, creating an environment where cavity-causing bacteria struggle to survive.
Soothing Skin Irritations:Â A baking soda bath (adding about a cup to lukewarm water) is a classic remedy for bee stings, itchy sunburns, or poison ivy. It helps neutralize the toxins and reduces the inflammatory response of the skin.
A Word of Caution
Despite its benefits, baking soda is high in sodium. Those on salt-restricted diets or people with kidney issues should be careful with internal use. As well, because it is so alkaline, using it as a daily face scrub can disrupt your skin’s oils leading to dryness.
Baking soda is proof that you don’t need expensive, specialized chemicals to live a clean, healthy life. Whether it’s whitening your teeth, scrubbing your tub, or settling your stomach after a spicy meal, that little box is arguably the most valuable item in your home.
Here’s a more detailed article with other uses if you’re interested– 101 Uses for Baking Soda.