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The Key to Staying Healthy

The Key to Staying Healthy

I have always been focused on my health. Seeing my parents and grandparents deal with major health issues has been a driving force. Of the major health issues that missed my family, my children have inherited from their father’s side. Are we destined for the same...

Wellness Advise from a Wise Old Person

Wellness Advise from a Wise Old Person

Good genes don’t run in my family, unfortunately. My father dealt with high blood pressure and cardiovascular disease for as long as I can remember. He had a quadruple bi-pass in his mid-50s and died at the young age of 69. My mother suffered from a variety of...

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